Balls, known off trail as Marek Bowers, started Rawlogy to find a super light weight, environmentally friendly source for recovery balls in order to relieve pain while in the wilderness. In this episode, we talk about ways rolling can help to keep you out on trail, what size ball works best for different things and hugging a tree. And if you #shareyourballs, Marek has a special treat for you.

CHECK OUT MAREK’S LIST OF GEAR RECOMMENDATIONS & TRAIL WISDOMS

MAREK’S INSTAGRAM: @rawlogy
RAWLOGY WEBSITE: rawlogy.com

HIKING THRU: @hikingthrupodcast
HIKING THRU’S FACEBOOK: Hiking Thru

Hosted by: Erin Egan
Created, Produced & Edited by: Erin Egan
Music By: Maiah Wynne